One Deep Breath

One Deep Breath This week, it seems like the best laid plans are quite useless, at least in my world!  Five years ago, this would have been stressful, frustrating and exhausting.  Now, I find it curious, interesting and amusing.  What’s the difference?  A DEEP breath! This is a great example of Metal Element Qigong in…

Qigong Balance: Part 2

Balance may start in the feet; but it’s sustained in the breath — specifically deep abdominal breathing.   If the first thing we do in any Qigong practice is to properly align our posture so that our bones support our body, the second thing we do is breathe deeply into our lower abdomen — the lower dantien.   “Dantien”…