Apr 05 2022

You ARE Nature

You ARE Nature Spring Wood Element Qigong sessions have begun!  And in our first class at Carriage Hill (this past Saturday), a muskrat came out to watch us transform our Winter Water Energy (because it was chilly) into Spring Wood Energy. This is actually a pretty common occurrence for Qigong practices — Nature tuning in as…

Sep 28 2021

We Are Nature

When we begin a qigong session, we first find our supporting posture.  We breathe deeply.  Then we let go of all tension before we begin moving.  When we begin a movement, we first teach our body what to do.  We synchronize our movement to our breathing.  Then we relax so the movement becomes a natural…