Qigong Balance: Part 2

Balance may start in the feet; but it’s sustained in the breath — specifically deep abdominal breathing.   If the first thing we do in any Qigong practice is to properly align our posture so that our bones support our body, the second thing we do is breathe deeply into our lower abdomen — the lower dantien.   “Dantien”…

Qigong Balance: Part 1

Lately, I’ve discovered a lot of people I know are afraid of falling—and it’s not always who you might think.  Young and old, male and female, athletic and delicate; this fear of falling seems to be prevalent. I bring it up both because I’ve been hearing about this fear of falling more frequently and because…