Spring Session: Qigong by the Pond
Join us as we gather next to Cedar Lake in Carriage Hill Metropark on Saturday mornings to listen to our energy, and improve our well-being – and in the process breathe deeply, move slowly and wake up our energy for the day . . . with Qigong. Immortal Tree Qigong will guide participants through Qigong routines that help each participant embrace their spring energy of lengthening and strengthening. The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching. Participants will then be guided through flowing movements each punctuated by a short standing meditation. We will end with a slightly longer guided standing meditation before we bow out.