Spring Session: Qigong by the Pond

Join us as we gather next to Cedar Lake in Carriage Hill Metropark on Saturday mornings to listen to our energy, and improve our well-being – and in the process breathe deeply, move slowly and wake up our energy for the day . . . with Qigong.  Immortal Tree Qigong will guide participants through Qigong routines that help each participant embrace their spring energy of lengthening and strengthening.  The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching.  Participants will then be guided through flowing movements each punctuated by a short standing meditation.  We will end with a slightly longer guided standing meditation before we bow out.  

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Date

Apr 24 2021

Time

9:00 am - 10:00 am

Cost

Free

Location

Carriage Hill Metropark
Cedar Lake
Sign up for this Session Here!

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