Spring Session: Qigong on the Point

Join us on the grassy circle of Deeds Park, around sunset on Wednesday evenings to listen to our energy, improve our state of well-being – and in the process breathe deeply, and shake off any stress of the day . . . with Qigong.  Immortal Tree Qigong will guide participants through Qigong routines that help each participant embrace their spring energy of lengthening and strengthening—without judgment or competition.  The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching.  Participants will then be guided through flowing movements each punctuated by a short standing meditation.  We will end with a slightly longer guided standing meditation before we bow out.