Each hour-long Immortal Tree Qigong session will start with breathing exercises, warm up, Qi activation and gentle stretching. You will then be guided through flowing movements broken up by short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation before we bow out. This should leave a few minutes to answer questions or discuss any insights.
Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body).
Autumn Metal Element Series (6 Saturday Sessions)
Join us as we gather to celebrate Autumn with Metal Element Qigong series. We will meet next to Cedar Lake in Carriage Hill Metropark for six Saturday mornings to breathe deeply and synchronize with relaxed movements to embody the Metal element energy of purging and consolidating. This energy encourages us to let go of what no longer helps us — just like the trees are letting go of their leaves. And just like the trees, we will bring our energy to our center. Metal is simply Earth that’s been reorganized and transformed into something different. So too, our movements will be designed to inspire transformation within. Participants will be guided through hour-long Qigong routines starting with breathing exercises, warm up, Qi activation and flowing movements. We will end with a guided standing (or sitting) meditation before we bow out.
When: 9:00am Saturdays from October 16 through November 20
Where: Carriage Hill Metropark, Cedar Lake* ( 7801 Shull Road, Huber Heights, OH 45424 )
*Follow Shull Road past the Visitor Center, Redwing shelter and Farm parking lots. Cedar Lake parking lot will be to the left around the curve from the Farm. Our group will be next to the lake on the flat grassy area.
We will meet in one of the two nearby shelters if it’s raining.
Cost: $15 for the entire 6 week series, or $5 per class
How: Sign up by filling out the form below! You can pay online using PayPal, or I will accept cash, check or credit card in person.
Enroll for the Series or a single Session
Once you hit “send”, you will be redirected to a page where you can make an online payment.
If you are paying in person, please plan to arrive a few minutes early.
Please note, all sales are final.