Each hour-long Immortal Tree Qigong session will start with breathing exercises, warm up, Qi activation and gentle stretching. You will then be guided through flowing movements broken up by short standing meditations. We will end with a slightly longer guided standing meditation before we bow out (end the session). This should leave a few minutes to answer questions or discuss any insights.
Qigong doesn’t require any special skills (other than breathing) or equipment (other than your body).
About Each Session
Join us as we gather inside the Edible Garden at Cox Arboretum in the mornings (appropriately socially distanced, of course) to listen to our energy, body, and state of well-being – and in the process breathe deeply, move slowly and wake up our energy for the day . . . with Qigong. Immortal Tree Qigong will guide participants through Qigong routines that help each participant better understand their own nature—without judgment or competition. The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching. Participants will then be guided through flowing movements each punctuated by a short standing meditation. We will end with a slightly longer guided standing meditation before we bow out.
When: 8:00am Mondays
Where: Cox Arboretum, Edible Garden (6733 N Springboro Pike Dayton, OH 45449)
Cost: Free, for all of 2020
How: Sign up by filling out the form below!
Join us on the grassy circle of Deeds Park, about an hour before sunset on Wednesday evenings (appropriately socially distanced, of course) to listen to our energy, body, and state of well-being – and in the process breathe deeply, move slowly and shake off any stress of our day . . . with Qigong. Immortal Tree Qigong will guide participants through Qigong routines that help each participant better understand their own nature—without judgment or competition. The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching. Participants will then be guided through flowing movements each punctuated by a short standing meditation. We will end with a slightly longer guided standing meditation before we bow out.
When: 6:00pm Wednesdays
Where: Deeds Point Park (entrance @ 510 Webster St Dayton, OH 45402)
Cost: Free, for all of 2020
How: Sign up by filling out the form below!
Join us as we gather inside the Edible Garden at Cox Arboretum in the mornings (appropriately socially distanced, of course) to listen to our energy, body, and state of well-being – and in the process breathe deeply, move slowly and wake up our energy for the day . . . with Qigong. Immortal Tree Qigong will guide participants through Qigong routines that help each participant better understand their own nature—without judgment or competition. The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching. Participants will then be guided through flowing movements each punctuated by a short standing meditation. We will end with a slightly longer guided standing meditation before we bow out.
When: 8:00am Thursdays
Where: Cox Arboretum, Edible Garden (6733 N Springboro Pike Dayton, OH 45449)
Cost: Free, for all of 2020
How: Sign up by filling out the form below!
Join us on the grassy circle of Deeds Park on Saturday mornings (appropriately socially distanced, of course) to listen to our energy, body, and state of well-being – and in the process breathe deeply, move slowly and wake up our energy for the day . . . with Qigong. Immortal Tree Qigong will guide participants through Qigong routines that help each participant better understand their own nature—without judgment or competition. The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching. Participants will then be guided through flowing movements each punctuated by a short standing meditation. We will end with a slightly longer guided standing meditation before we bow out.
When: 9:00am Saturdays
Where: Deeds Point Park (entrance @ 510 Webster St Dayton, OH 45402)
Cost: Free, for all of 2020
How: Sign up by filling out the form below!
Disclaimer:
*Due to COVID requirements set forth by Five Rivers MetroParks, session size is currently restricted to 10 participants. The intent of Immortal Tree Qigong sessions is to embrace What Is – that means COVID restrictions as well as weather. That’s right, we practice in ALL weather (except dangerous weather) So for now, I ask that you please RSVP for each class so I can manage participant numbers. I will be offering a waiting list because life happens. So I also ask that you please treat your RSVP with respect because others are potentially hoping to join if you’re not able to.
Find a Session Here!
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