Feel your energy (Qi). Connect with Nature and the Seasons. Find YOUR WAY to well-being.
My inner Nature is not the same as yours.
My connection to the World is not the same as yours.
I respond to the Seasons differently than you.
We each have our own Way.
Immortal Tree classes guide you through feeling, understanding, and working with your energy (your Qi)
-- especially as it relates to and interacts with Nature and the Seasons.
Qigong classes teach you to move without effort, aligned and relaxed for increased energy, reduced tension and more power. Each participant is guided through flowing movements and standing meditations from the Five Elements of TCM and Taoism. Through these movements, you learn to feel Qi, to play with it, to move it, and to understand how it's affected by what's going on in Nature.
Tai Chi classes focus on strength, balance and range of motion -- for body, mind and spirit. In these classes, participants learn the standard Yang Tai Chi 24 form.