Immortal Tree Qigong harmonizes Western medical knowledge and science with Eastern and traditional health wisdom in each Qigong and Tai Chi session, leading each participant through a moving meditation that connects mind, body and spirit for a myriad of health benefits.
Qigong (pronounced chee-gong) is an ancient Chinese practice that uses posture, movement, breathing, and focus to help people connect with their internal energy for wellness and vitality. It’s a moving meditation that helps you center your mind and body to start your day full of energy, or to reduce stress and breathe deeply at the end of the day, or to shake loose negative thoughts and feelings. Qigong is about relaxing and looking inwards so you can better understand your self – your health, what you want and who you are.
Tai Chi (pronounced tie-chee) is a type of Qigong practice that uses choreographed movements to help the mind and body move energy—or Qi (pronounced chee)–through the entire body in a quicker, more organized pattern. Tai Chi is a BEAUTIFUL practice that’s easy to commit to daily and even better when practiced with others.
If you want to find your Way to wellness, Enroll in a session to give qigong or tai chi a try!